TRAINING 

FITNESS ASSESSMENT - Free

We’ll discuss your goals and screen for any movement issues. Email to schedule.

PERSONAL TRAINING - $85/hr

Personalized programming and one-on-one coaching. Ages 11+. Email to schedule. No contracts or fees.

GROUP CLASSES - $20/class 

Visit Barbell Strategy for details on monthly membership options + full schedule.

ONLINE TRAINING - $100/month

Workout when and where you want! This is a great option for busy people who want to get fit.  You’ll receive a personalized training program and a weekly video chat. Email to schedule. No contracts or fees.